Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
love this!
The number one thing I've learned so far in my journey is the importance of taking a moment to meditate and focus on what I'm grateful for. I feel like I'm always stuck in a looping thoughts lately, and it's very hard for me to think about anything else. But taking the time to do those things helps me get out of those cyclical thought patterns on to find a little bit more joy.
I MADE IT AND LEARNING AND THINKING OF THIS REALLY HELPFUL IN LIFE
@StarMoon71 Yay!! That is wonderful to hear 
Well with mindfulness I have learned to become aware of my body triggers when experiencing negative emotions and mediation has helped me when I have felt extremely anxious
The #1 thing I have learned is that i experience ASMR, haha!
I am glad to have rejoined this website.
@CastleIrwell Yay! That is so wonderful to hear. We are very glad to have you back
You are not alone.
I haven't learned anything except the fact the videos make my head pulse!!!!!!!
Don't think I learned anything new since yesterday.... just sayin'
