Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
About backing 7 Cups :)
I learned when feeling anxious focus on you breathing and it will help you calm down
Hi everyone! I made it to Step 10! I feel really good, and I've noticed that I'm looking at things more positively, even though I've only been here a few days :)
Hi everyone! I made it to Step 10! I feel really good, and I've noticed that I'm looking at things more positively, even though I've only been here a few days :)
@FallenAngel01 Wow, congratulations!! What a wonderful achievement 
I learned to be more calm and relaxed
@LittleAlicee Well done 
That is so great to hear!!
I learned that the littlest positive things start to add up to a lot of good
@determinedPond7577 They absolutely do! Wish you all the best for the future
I've learned that I'm not alone.
@aremat1989 You definitely are not alone You have all of us here!
It is ok to feel how your feeling it is the way u act upon your feelings
Still only the beginning...
Made it ..this site is so helpful..will continue my journey and find the tools I need to take take more steps to a better well being.
@Kindhearted22 Congratulations!! I wish you all the best on your journey and hope that everything turns out really well