Milestones or Steps Completed! Share and Celebrate Here :)

Always try to be positive

Mindfulness is very helpful in my recovery

I lik 7 cups a lot the mediation helps a lot and I have brought mindfulness to a whole new level

I've learned to accept the things that I'm feeling and not try and push them away, then I can come to deal with those problems.

I am slightly less sad :)

I've had a really rough week this week but I'm making it though it and i have found that the meditations are the best part of my growth path. whenever i find myself in one of my depressive episodes, I take a few minutes to just breath and collect my thoughts and I feel so much better. It's not a cure but it is helping!

I made it to level 50!

Tiny steps are huge improvements. I just need to keep reminding myself that it's ok not to be perfect but just ok. To just take these imperfect steps is fine. I am learning so much about me everyday. I am so thankful for this community.

I learned i'm not alone, that a lot of people in here feel the same as i do

I reached level 10! This honestly has helped me a lot, especially during stressful homework nights.