Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Just being grateful can bring a positive perspective to your daily life. :)
@diligentangel21~ loving you thought! 
Thank you for sharing!
Level 100 !!! 
@bluePlum1426~ woohoo level 100!! ... so proud of you!! 
@bookworm4 thank you!!! so proud of me too 
I don't know what I'm doing! Woo! Level 10 I think? !
@AngryTiger~ level 10!! yay!! keep it up!
I made it to step 10. Good on me.
@Xinnsgirl~ step 10!! yay! so proud of you!
The first thing I learned is to believe in myself
@Anxiety09~ thats a great thought.. thank you for sharing
@bookworm4 :)
@Anxiety09 I also learned to believe on myself more.
I learned that it DOES make a difference to actively seek out to do positive exercises.
@calmMango7027. That's a great outlook . Encourages us to move on.
I've taken the first steps to remove a toxic person from my life. It was my bf of 5 1/2 yrs. I'm hurting but I am strong enough to break this ties once and for all. My future wll be a brighter place without a dark cloud dragging me down.
@sincereSkies5613 Congrats on taking the first steps. Be strong and move on. Best wishes for ur bright future.
I learned that being mindful doesn't need several minutes or hours in the day. If I just have a second or so to spare to focus on breathing, that simple act will give me the foundation to guide my thoughts where they will be most productive.
@babyjo185 . So true. Very well said. Thanks for sharing.
not sure if im gaining anything from these steps...
@allalone6 Sometimes it takes time to click . Also please check out the mindfulness techniques.
@allalone6 Different things work for different people, so feel free to explore the site and see what works best for you!
