Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I came to 7 Cups. It may not seem like much, but it was a big step for me.
@caseylgrif Congratulations!! 
That is an amazing achievement! You should be really proud of yourself.
Milestone #2: I learned how incredibly anxious and tense I am 24/7 and that what I thought was "normal" was far from it. Also, doctors aren't that scary after all.
I made it to step 10. . .
@intellectualTortoise42 Congratulations
Another step on my journey and more look forward to learning more
Learned that feelings and thoughts aren't anything to fear. I can probe them. Check for inconsistencies with reality and change it to a healthier thought or feeling. Level 100
I'm on my 10th step but it is nice to see how mindful I am now compared to my beginning!
@diplomaticCherry4304 Congratulations! I'm so pleased to hear you are doing well
Love is present in ways I didn't know beforehand.
You just gotta keep a watchful eye out for it.
@caseylgrif Definitely true! Hope you are doing well and wish you all the best
So excited! Just hit my first 20 on 7cups!
@readerlauren1991 Yay!!! That is so exciting! Congratulations
i've learned that life isn't all thunderstorms
Reached level 80 - learning to breathe and recognize emotions that may charge my words. Talking myself down to accept the present is getting a little easier.
@mindfulsoul56 What a wonderful achievement! Congratulations!!
