Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I have learnt that I'm capable of doing things that I thought I couldn't do.
@levella You should be so proud of yourself!! 
I've learnt that I am
Good As You
@BestIcanbe You are just as good as everyone! 
I've learned that it does get better...
@aquaSouth1925 It will get better, Hang in there! We are always here for you if you need to talk.
I'm new here - I just joined today - but I'm learning that it's okay to just sit and take time to breath. And that being alone with myself in my head doesn't always have to be a scary thing.
@dancingjunipers Hello! Its great to have you here! The mindfulness exercises can be great for helping to sit calmly and giving yourself time to breath. Welcome to 7 Cups!
Step 20, learning that I can do a mindfulness exercise without needing a perfectly peaceful environment and a calm mind.
@Noo Well done on reaching step 20, Keep going!
I just reached step ten. I am feeling less anxious, but all things take time
@ebr802 Well done on reaching step 10! I hope you begin to feel even less anxious soon, It does take time but you are already making such great progress!
My boyfriend and my friends have been very supportive of me lately. Helping me through everything they can. I'm happy I have people like that in my life and I hope everyone has someone special like I do.
@ChaltyneCrimson
Happy u got supportive people around you. Generous of you to think of others too!
@ChaltyneCrimson I'm so happy to hear you have suh a wonderful support network around you!
To appreciate and acknowledge.
I have learned that 7 cups has given me a way to relax. Also a way to tell others how I feel without holding pain inside.
@powerfulStrings4310 That is awesome to hear! We are always here for you whenever you need to talk, you are not alone!
i have learned to just do it and stop worrying
@quickwittedBeing176 What an amazing attitude to have, Go you!!
