Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I reached step 10 of my grow path. Been asked to highlight one thing I have learned so far. I found out how helpful it is to have someone u can talk to with confidence online. Thank you to a good listener I found here after 3 trials.
Just made my second emotional wellness test and my depression &anxiety level are significantly down to moderate. Stress still severe but down from first test.
Thanks 7 cups!
@persistentDrum5624 Well done on reaching step 10! It's great to hear that you've found it helpful talking to someone on 7 Cups, We are always here for you whenever you need to talk!
Starting to use mindfulness daily. Consistence is key.
@Indyrun450 It's great that you are doing the mindfulness exercises daily, Hope they are really helping you!
Step 130. I learned that I should set my expectations lower and not be frustrated when things don't go the way I want them to.
@Cheeney Wow, Reaching step 130 is fantastic, Well done on such awesome progress!
I need to stay more positive, in the light.
Its important to stay positive in spite of depression and other ailments that get you down.
@darkreleasings Positive thinking really can help sometimes no matter how tough things may be. Good luck with trying to stay positive, I believe you can do it!
Feel inspired. Moving to the next level of life experience.
@nlplife Feeling inspired is such an amazing feeling! Go you! 
ive learned that i am important and that its okay for me to take a moment to breathe
@DogintheHat So pleased to hear you are finding this website helpful. You most certainly are important!!
Making appointment s with friends helps depression the most. Extend out to folks that are friends but not close yet.
