Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
The breathing is making me feel calm and less anxious and less stressed
@SpriteBubblegum So wonderful to hear you are enjoying this website and finding it helpful 
I learned that people will always be there for me.
@WhatOkayWhatever So pleased to hear that You will also always have us here to support you when ever you need it!
Well so far I am learning a lot like how to keep my self control and that I should be thankful for things. It helps for me to just talk, and know someone can help me through things.
the importance of self care
I mean, I suppose I learned to take time to laugh, even if it's at video of cats.
That just talking to people is a huge support to recovery.
I've learned new tools to help me with depression and insomnia...one tool being to make or get a body pillow that i can hold at night while my husband is away on military duty! =)
Yay! Level 60!
@Kris42 Yayy! What a wonderful achievement! Congratulations
Yeah, I made it this far