Milestones or Steps Completed! Share and Celebrate Here :)

I am learning that I can't control everything, and that being unable to meet everyone's expectations at once doesn't make me any less of a person.

I have learned that even though life can be chaotic and stressful, a little relaxation and a self talking to can make a world of a difference.

I've learned how to calm myself when I'm nervous.It helps a lot mostly because of school.

i felt like my head was heavy while meditating, and when i open my eyes i felt confused and everything seemed bright and distorted, but it was a good experience

Level 20. I have learned to be more accepting of what I feel. I may not be able to will away depression, but I can just allow it to happen instead of wallowing in it. Next step is to accept that slowing down is healthy when I feel depressed, and practicing self love in the face of a stressful life isn't a waste of time, it's necessary.

I just started this yesterday and I got to Step 10, but I don't feel very different yet and I don't know if I learned anything. I'm very competitive, especially with myself, so the 7 Cups approach appealed to me because it's more like a game and I have to beat my best. Maybe if I looked at it in a different way. But I'm looking at it as an objective, and that probably isn't good.

im not alone

I reached #10, I hope to be able to appreciate myself more

Today I have been sober and clean for six weeks!!