Milestones or Steps Completed! Share and Celebrate Here :)

I learned that a meditation is more beneficial than a reaction when I get upset.

As a new member I am recognizing the benefits of meditation. In just five minutes of listening to the recording and following the breathing exercises, I felt much more relaxed.

Excited for this,hope it will help me more

Step 20. I feel so lonely and horribly afraid. But progress is not made in a day, and every day above ground is a good one.

I'm on level 10 now, and I've learned of some good ways to handle my anxiety when it's there but not too bad. Watching cute animals is a great one!

I just reached step 10, its still early but im seeing how important it is to look at the positives, and not the negatives

Looking deeper within myself as to why I do some of the things I've always done...and why I need to change them.

I reached step 30. I do not know how I feel about that. I feel like I can see the steps but not really sure if I am taking them or if they are working. But the simple fact that I am posting this proves that I have accomplished something I suppose.

I have been feeling a lot better. Music is always there.

I made it to step 20. I am trying to slow down my continual emotional decline by finding things to think about, remembering everyone who takes time to do something nice for me, etc. It has helped, I think.