Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
that the difficulties in life don't stop...guess we gotta just keep chugging along.
@Moj, That's very true. Life isn't always easy, and we can go through some pretty rough times sometimes. But there are so many great things that life has to offer. We just have to stay strong, and I know you can :)
I've learned that helping others is the best way to feel better immediately. When you dedicate your energy towards others, you begin to understand that your own problems aren't so bad, and don't really matter anyways as long as you can help that other person.
@samtheant That is really lovely and definitely true! Thank you so much for sharing that with all of us 
my fiance supports me and loves me a lot more than i give him credit for and that i ned to start looking at the good more with him
@rosered48 I'm so happy to hear you have someone who supports you and is there for you I wish you all the best for the future!
I wish these levels meant something but they are just supposed to make you feel like you are getting somewhere. It hurts to feel like I get no where.
@MarieG no no sweetie! These levels may make you feel like you are getting no where but that is wrong! Absolutely. The idea is not to see how far you can get but to really focus on each exercise. How far you get on the path doesn't matter, how far you can move toward you're goal to find happiness and move away from depression and feelings of worthlessness does. YOU are in charge of where you go, not the path.
I learned that sometimes you have to sit back, close your eyes, and take yourself in and ask yourself "why am I upset"
@neatScarf754, This is so nice to hear! Keep up the good work. You're doing great! :)
I suppose the #1 thing I've learned so far is that even the little things are worth my attention. It's not always about the big picture.
@kindPrune2488, That's so very true, and a great lesson to learn. Sometimes it's just the smallest things that need the most attention. Remember we're all here for you at 7 Cups :)
I just made it to #10. I found 7 cups a few weeks ago. The number one thing I learned is that it is okay and normal to have problems, no matter how small. Thanks! 😄
@Stargazer1940 That is so wonderful to hear!! Congratulations. You are doing so well
Listeners will block you if they can't handle what you tell them.
@MarieG well if it is a really serious problem use a help line or get a counselor in person. That is a very brave thing to go that will definitely help. They won't block you. 😀
@Stargazer1940 do*
@MarieG I'm so sorry to hear you had a bad experience, we try to help as best we can
@MarieG I was blocked by a listener once and understand how it feels...but when i kept on trying listeners until i found ones that could help me, I really got a lot of help. So I would encourage you to keep on trying! =)
The number 1 thing I've learned is that people like helping other people. Not just on this site, but pretty much everywhere
@etaipo Helping others is super great and such a wonderful way to help yourself by being more positive and spreading positivity in the process Wish you all the best!
How to be calm and in peace with myself
@intelligentCake3680, This is wonderful, and so very important! We're proud of you. Keep up the good work :)
