Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 150. I feel like I post to this thread a lot lol. What I learned is that things aren't always as bad as they seem. There's always some light in the darkness.
@Cheeney That is so wonderful to hear!! Congratulations on making it step 150 
You can post here as many times as you would like!
That is definitely a very inspiring and lovely message! Thank you for sharing it with all of us. Wish you all the best!
i hate existing but my friends exist so i will just only exist to make them happy
I just reached level 10!
Just got to step #20. I still feel like I'm at step #1.
I learned to relax :)
I have finally worked up the courage to speak to a doctor about my anxiety so hopefully I am on the road to recovery :)
The mindfulness exercises really helped me to relax! Trying to worry less about things :)
@ilizzang That is so wonderful to hear! I'm so pleased that it helped you to relax The mindfulness exercises are really helpful!!
Have to think more about the positive things in life. Just reached step 10!
@Sputnich Congratulations!! thinking positively is a wonderful way to feel happier!
sometimes talking to a good listener is extremely helpful.
perhaps using some meditation could be helpful too.
i terribly need to regain some control of my mind .
@brightMango3147 I'm so happy to hear you are finding the listeners on this site helpful I hope you feel better and wish you all the very best!
I learned to always reach out for help when I need it, that I have the tools to become a better, more healthy person. I am learning how to take care of myself.
@gentlePomegranate1069 I'm so proud of you for getting help It can sometimes be super difficult but in the long run it can be really beneficial!
