Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Ive learned to just accept myself in these ten stages and now i am growing closer to my family and friends
@pluckyChestnut7705 Wow! that is such a wonderful achievement! I'm so pleased to hear you are doing so well!! I wish you all the best 
Nothing so far
@proactiveThinker3688 I'm sorry to hear that! But remember even the smallest step forward is still something Wish you all the best!
I have learnt that relaxation is just too precious and that we should be kind to ourselves first and then to others...
@sociallyAnxiousBiatch Self care is definitely super important Hope you are doing well and wish you all the best!
I've leared to just realxe when it gets tough
@curiouspenguin That is a wonderful technique for calming things down a bit Hope you are doing well!
To relax before reacting
@courteousCamp4268 I'm pleased to hear you are learning to relax more It can definitely be super helpful!
i've only been doing this for 2 days, and i've already seen improvement on my feelngs.
@themashedpotato That is so wonderful to hear!! I'm so super glad you are finding this website beneficial Wish you all the best for the future!
Life gets tough sometimes (like it is for me now dealing with a breakup) but things will get better in time. I cant give up, even when i feel like thats the only option.
@drew101 Your positivity and determination to not give up is so inspiring I'm so happy to hear you are not giving up regardless of how difficult the situation is and that is such a wonderful message to share! So thank you so much for sharing that with all of us
Sometimes I need to cool off.
@modestMaple3122 Taking a moment to clear your head is definitely a great way to calm down in certain situations!
I feel like when i take steps, I become calmer an more patient.
@modestMaple3122 That is so great to hear! I'm so pleased to hear things are going well for you! I wish you all the very best for the future and hope that things continue to get better
