Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
getting better with depression
@Kat33657 I'm so pleased to hear you are feeling better!!
I hope things continue to get better for you!
Just reached #20 already fell better....
@AquaSouth967 It's wonderful to hear you are feeling better! Well done on reaching step 20! 
I made it to step 20. And today I did a scary thing that normally would panic me, but I coped. I'm so proud. Thanks to the 7/11 breath counts tip I saw on the forums.
@Embers2flames I'm so proud of you for coping in a scary situation which would normally panic you, You are amazing! 
I've learnt that recovery takes patience.
I have to fill my mind with at least one good thought, then increase it as time goes along.
I've learnt to be thankful for things in life
In order for you to heal you have to forgive. And to be thankful for what ever circumstances we are going through. Because that is what brought us here to seven cups. Cheers
I have learned that I can control my anxiety with proper help and meditation.
Breathing is a amazing therapy!
Sow seeds os kindness to reap the same...
I've learned what I should be grateful for despite my current issues. I shouldnt let how i feel temporarily overshadow the positive aspects of my life.
You are responsible for your own happiness and peace and fate - no one can give it to you and likewise, no one can take it away
