Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
My depression and anxiety is probably the worst it's ever been right now but this website is helping a lot. The people on here are really helping keep my positivity up and avoid cutting.
@TeaAndHoodies Glad you found this site! and happy to hear you are getting the help and being around positivity!
Times get hard in life but I learned that you have to make the best out of it and keep going.
@Scarletfox21 What a wonderful attitude to have, Keep going!! 
I made it to #10 so far :)
psst, the video introduction on listeners actually made me cry :)
@scavamuffin Welcome to the 7 cups community, It's great to have you here! 
just finished #1, already feeling better
@dapperLand2500 So happy to hear you feel better already! 
At this stage I learned that I can beat my anxiety with consistent effort. I am feeling a lot better overall working through the steps on the 'My Path' system. Feeling that there is hope!
@ElChico You can beat this! We are here to support you! I'm so happy to hear that you are feeling better with the help of the growth path. You should be proud of yourself, you are doing so well!
I only just reached #10! I realized that mindfulness with breathing exercises can really help to settle me down.
@Darkia Well done on great progress! The mindfulness exercises can be great for calming you down.
That's it's ok to think about yourself and to be kind to yourself.
@plumBlueberry9275, Being kind to yourself is wonderful! You're doing great :)
I liked taking time for myself. Just breathing and trying to relax.
@plumBlueberry9275 So happy to hear that you are taking time for yourself!
I have learned that I need to take time for myself and get my head right. I am always thinking about what other people need and not taking care of my needs. Wearing myself down is not good.
@learningtolove851, Taking care of yourself is very important :)
