Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
Made it to the next milestone...its not easy but so thankful for 7 cups,,, onwards and hopefully upwards.
@Kindhearted22
Great job getting to the next milestone! I know it's hard but you're doing wonderfully, i'm absolutely positive that you can do this!
Step #30. I've learned that I am loved; I am enough. That since I have the ability to give love, even if I don't feel love right now, it will come back around to me.
@macabreMusician
Step #30! That's so super radical! You are loved, you are enough, and you're doing awesome!
Just reached lvl 10 i still feel hopeless, but at least i'm trying for once
@trippingonskies
Great job for reaching lvl 10!!! It's so lovely that you're trying, seriously, that's radical!
Slowly you can acheive your goal
@Carol2222
I totally agree! Reaching goals can take time, but it's totally worth it!
Even though I just started, I already feel like I'm making really good progress.
@itsok1234
That's so awesome to hear!! Hopefully it only gets better from here!
Made it to step 40 today
Actively looking for things to add to my 'thankful' list gives me a whole new outlook :)
@Embers2flames
Woah, step 40, that's awesome! Go you!
and thinking about what we're thankful for is so refreshing!
I made it level 12!
@MattelynnT
Level 12, congratulations!!
I just signed up on this website and already feel so much better. I saw a post which says "Be careful how you are talking to yourself because you are listening" and I have to say that this is so true!
@Mirasol
Welcome to 7cups!!! We're so psyched you're here! :D
I love that quote, it's totally true!
Not everything is my fault.
@katlovesyoudarling
You're so right, not everything is your fault. You are amazing, and you shouldn't blame yourself!
Step 170. I learned that it's okay to relapse. It's not a sign that depression has won, it's a sign that I need to fight harder.
@Cheeney
Step 170, that's huge!!! Go you!! It's totally okay to relapse, keep fighting, you can do this!!