Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
This website has really calmed me down, I had a severe anxiety attack today and I just needed help. thank god for this site
@starsinthesky49 So sorry to hear you had a severe anxiety attack but i'm so glad that 7Cups helped to calm you down. We are here for you! 
I just reached step 10.
@Hbugg2008 Great progress!! Keep going! 
This helped me just a little bit
@kindMelon8177, I'm glad to hear this! You're making great progress :)
i need to care for myself
@alienbab3, Self-care is very important. I believe in you :)
i really need to learn to care for myself. i need to take time for myself.
I am thankful for this forum, i am learning to be patient with myself - everything takes time. Failure does not mean I am stupid forever. It simple means that there was a missing piece of the puzzle that I was not aware of. i need to go back find the missing information, make adjustments and complete the projects. There are no time limits except the ones I place on myself.
Some people are faster than me, Others have more resources and information than I do, but that is none of my business. I can learn from them but, my main job is to complete my task at hand. Thank you for helping me to find a new stratergy to deaj with' MY BLACK DOG'
I don't know if this helped me but I feel just a little bit more happy
Level 20 and absolutely love 7 cups!! This has helped me so much and I only wish I would have found this sooner!!
#50 I learned to keep going, there are ways to get help and feel better. Never give up.
#Step 40: I have learned that I am not alone in my experiences, even though it feels like no one could possibly understand how I'm feeling. They do.