Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I had my partner leave in a huff and I am fine I didn't get sucked into the emotional blackmail. Some progress. I have been really enjoying the daily steps and it has been helping with depression /anxiety.
be happy and don't think about anything except your happiness because you deserve it.
farewells to sadness and welcome to happiness
@Noura777 Wonderful attitude. 
Keep it up. Best Wishes.
I have reached step 30 and although that's not a lot, I have begun to understand what is wrong with me and I am hopefully going to get better.
@Ginge1901 Congrats on reaching step 30. As u now know where u were going wrong, u can take the necessary remedial steps and will definitely get better. 
Mindfullniss is asome
@Sunriselove1234 Thanks for posting that.
I'm not sure what I want to get from 7Cups, but I hope that will become clear in the end.
@tar707 U can talk to our listeners any time . By communicating with another person, u will be able to bring clarity to ur thoughts and expectations. best wishes.
It's true what they say. Then you act like you're happy, you become happy.
@WhiteBearClub Well said.
It ain't over, till it's over !!!!
@bluePeach7720 Very true. One ray of hope is enough to keep us going. 
I need to think more positive in every single thing that i do. Try to keep up and never give up!
@orangePomegranate958 True. Appreciation for small things, which usually go un noticed, brings in a positive mind set. Best wishes.
