Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
If you just try to maintain focus and breathe stay in your center
Just reached step 10. I feel that I haven't learned too much yet, in all honesty. But beginning to learn about mindfulness is helping me.
@neatLake6374 It's only the beginning and congratulations on your progress! :D
@neatLake6374 learning takes time but im glad the mindfullness is helping you great job on step 10
I've learned that even on the worst of bad days, if you keep trudging through, you will make progress.
@Lokalai I completely agree, sometimes days can be hard but if you just push through then it will be worth it on the long run :)
@Lokalai completly agree and glad youve learnt that :)
4030
@123uandme Wow! That is wonderful! Congratulations 
@123uandme great job on the amount of steps :) thats awesome
I learned to let things go
@hayesfan That is great to hear! Letting things so can be super difficult at times but it can also be really beneficial 
@hayesfan really happy you learned that :) well done
:)
wahooo
@gentleTangerine1224 I hope you are doing well and wish you all the best
Reached #30
Learning to try to be positive when I can!
@Awkwarddragon That is so great to hear! Congratulations!! You are doing so well
@Brook thanks!
@Awkwarddragon well done on step 30 and awesome you are trying to learn to be positive when you can
i made it to step #10, and i feel i have learned to keep calm and relax better here than i have else where. i still have a lot to grow and work on, but i feel i have accomplished more than i think.
@blissfulthinker21 Yay! Congratulations So pleased to hear you are finding this website helpful! Wish you all the best!!
@blissfulthinker21 thats great news 7cups has helped you to feel calmer than anywhere else , tiny steps makes all the difference in getting better with things it takes time :)
I learned that I can do it. I just have to try a little harder