Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i learned that it's important to keep calm in overwhelming situations and some ways on how to do that.
@lilsprout3 happy to hear you have learnt how to keep calm in different situations :)
I just started and it has already made a difference. I learned that small steps can take you a long way :)
@landofgemsandserkets indeed they can :)
Reached #10. Feeling alright but have a ways to go to feel more in control.
@stereoSquid well done on step 10 youve got this :)
I'm reaching for a hand to hold me and pull from the this gushing river of pain and emotions that started my day today. I am physically sore, even worse I am emotionally hurt.
@WellReadKitten, Reaching out to someone is the first and most important step to helping yourself and feeling better. It's not always easy to do. I'm proud of you for being brave enough to reach out to someone for support. Keep your chin up. Things always get better :)
Step 20. Still empty but trying.
@ChristmasC00kies well done on step 20 and for still trying you can do this :)
Reached step #90. I'm learning to focus, to observe my feelings, to not be the slave of my cravings. Emotions come and go, the earth keeps spinning. 
@PippiTheQueerZebra well done on step 90 and yay for learning to focus and observe your feelings
I love mindfullniss
@Sunriselove1234 happy to hear you love mindfulness :)
Repetition leads to perfection (or brainwashing). 
@Zihuatanejo indeed it does
I am learning lots frome mindfullniss
@Sunriselove1234, Glad to hear this! :)
I have learnt a lot of things about myself.
@Neixo happy to hear that :)
