Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm not sure if learned something
@MaryArch, I'm sorry to hear this! You might have learned more than you think though :) Just keep at it and never give up. Remember we're all here to support you if you need us. We believe in you!
I'm proud of myself because I did my homework.
@Lilas2pieces Good 
I reached #10, and so far I have learned how to be thankful :)
@elsie01px2019 Congrats on reaching step 10. Being thankful makes u appreciate things in a new way. Best wishes.
Tale of Two Wolves
An old Cherokee told his grandson,
My son, there is a battle between two wolves inside us all.
One is Evil. It is anger, jealousy, greed, resentment, inferiority, lies & ego.
The other is Good. It is joy, peace, love, hope, humility, kindness, empathy, & truth.
The boy thought about it, and asked, Grandfather, which wolf wins?
The old man quietly replied,
The one you feed.
~ Cherokee Proverb ~
@WellReadKitten Thanks for the story. 
Step #50. I've learned that I can fight back against the negative Automatic Thoughts I have so frequently. By doing this, I can feel more in control of my thoughts and emotions, feel better because of changing negative thoughts into positive ones, and help keep myself from spiraling deeper into depression.
@macabreMusician Very well expressed.Keep up this great thought and attitude. Best wishes.
Just started this yesterday and on #10 now. Haven't seen any appreciable improvement yet, but I'm just hopeful this will work out.
Yeah here growing too
Happy b.day
@silentbook2901 I hope you are doing well! Was it your birthday before? If it was HAPPY BIRTHDAYY!
I have learned to let go of the things and people who keep me feeling negative in my life.
@Kcatsoo That is super important as you should surround yourself with positivity Wish you all the best!
always be positive!!!" it ain't over till it's over" never give up!
@bluePeach7720 That is super important! Positivity is the greatest way to improve your health and well being. Thank you for sharing that with all of us
I learned more about dealing with my emotions rationally.
@Barrbax I'm so pleased to hear that I hope you are doing well and hope that things continue to get better for you!
