Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i learned that though it feels as if i have nothing, there is something to be thankful for and that's my nieces & nephews.
I feel i have learnt i am not alone xxx
Being conscious of my breathing really helps me.
@Req, I'm glad to hear you have found something that helps. You're making great progress :)
Just reached 20. I've learned that even small accomplishments are still accomplishments
@FreezingMoon1990, Yes, this is very true! You should feel proud of even your smallest accomplishments Small accomplishments lead to big accomplishments :)
Step 60. I've learnt (or re-learnt!) many things - to never give up. That I'm strong. That I have a huge impact on so many people's lives (especially my smile, apparently). That giving up isn't an option (for me). That I can overcome anything, but I still have a lot of personal improvement to do to be truly happy.
@TheWanderer27, Congratulations on reaching step 60. You've learned so many wonderful and valuable things. It makes me so happy to hear this! :) You're doing wonderfully.
I got to my tenth step in my growth path
@fairmindedSpruce5781, That's awesome! Congratulations :)
Im on #10. So far this has been really nice and relaxing i hope i continue this and improve my mental health 
@bambiii, Congratulations on reaching step 10! You're making great progress. We all believe in you :)
#90! Wow! I've learned to smile more it makes me feel much more happier
@Awkwarddragon YAY! That is so wonderful! Congratulations So pleased to hear that!! Smiling is awesome!
#100. I learned to never let someone's negativity hurt me
@Awkwarddragon You are doing so incredibly well!! Congratulations That is definitely super important!
Still learning, still growing, still exploring the website, still making friends... feeling happy.
@Vanders Welcome to 7cups and we hope you enjoy the website and find it helpful! So pleased to hear you are making friends on here Wish you all the best!!
Been a part of 7 cups for aboit 2 weeks. I told my mom how I was feeling and about my struggle with depression. She was so understanding and even expressed to me that she sometimes feels that way. My mom and I now share a forever bond that I will always cherish.
@Shannybanannyyy only on #21 but hey, baby steps are better than no steps at all.
@Shannybanannyyy Welcome to 7cups! I'm so pleased to hear you and your mom talked and have a shared understanding! You are doing so well! I wish you all the best
