Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Love love with kindness
Just reached level 60 and had a bit of a setback last night. I was checking facebook before going to bed and a post that my uncle made cause my anxiety to come back full force. After a late night conversation with one of the listeners on this site and a good night rest, I left better (but I've un-flowed uncle on Facebook as well as my aunt, who is just as bad as he is at posting things that cause my anxiety to flare up). I've also decided to let my mom, who is a licensed hypnotherapist, hypnotize me since that usually causes my anxiety and worrying to go away for a while. But I'll continue to come to this site because the steps I've been taking have been helping me control my anxiety and worrying and I've also been loving the daily mediations!
@TwilightYue, I'm sorry to hear that you had a bit of a set back, but I'm so happy that you were able to find a safe and effective way to feel better, and prevent that from happening again. Congratulations on reaching step 60! You're making great progress :)
It's nice to know that you're not the only one going through a tough time. It's nice to have a place to go for hope, a light in the darkness.
@DanaTheActress, You are never alone. Whenever you are going through a diffucult time, you can always come here. We will always be here for you.
I learned that I need to make a conscious effort to relax.
@Cherushi515, Sometimes, putting an effort into the simplest things can be very important. Please let us know how things go. You're doing great so far though! :)
idk what to do here
I learned so new mediation methods and it so far is providing seriously needed help
@sociablePlum283, That's so wonderful to hear. I'm glad you have found something helpful! :)
8 days until my bestie, the love of my life is back in town, back in the country... 
@WellReadKitten, That's fantastic. Glad to hear it!
This is the first thread post I've ever done on 7cups. My progress path is OK , I think, but I often feel the path needs scenery. Could 7cups not provide a "BIG CUP" every now and again ? Maybe a tree to drink tea under ....or a tea party ? Just a thought :)
OverThinking!!
I've learned that there is no point in overthinking because it'll only make things worse and it's all just in your head...
@Husenap, This is very true. It's not always easy to do, but I hope you are able to find a way to not over-think. I know you can though. I believe in you :)
I learned that positivity is key. I'm hoping this site can help me. I've heard so many good things. 
I just need a helping hand.
@OkanoganBlue, Staying positive is super important. We'll do everything we can to help and support you though this. I know you can do it. I believe in you. You're doing great so far! :)