Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
I never knew I was so thankful for many things!
@holyrose Hey there! I'm glad you feel this way. Thanks for sharing! :)
I just started this but I learned how to calm myself
@blueroses01 Hey! Welcome to 7 Cups. I'm thrilled to have you here and I'm here to let you know that you're doing awesome. Keep it up! :)
Hello everyone!
Thanks for having me. For the short time that I've been here I've consolidated and focused on how to get away from the noise and frenzy of the world around me; I recalled how to relax and I'm one step closer to meditation.
Still, I have a long way to go until I reach serenity and call myself content.
In the meantime, I wish you all to stay strong and be confident. Until next time
@LorcanTobby Thanks for sharing, it was wonderful and you are doing great. Keep it up!
I've learned that forward progress no matter how small it may seem, is still forward progress. All journeys begin with a single step.
@mindfulsoul56, Every achievement is still an achievement :) I love your positive attitude. Keep up the good work. You're doing great!
when i started this i was so depressed and im still strugleing but i feel alittle better and that is a huge step up i love this site and am glade i found it when i did
@xXelfieXx, Congratulations on taking such a huge step. I'm glad to hear you have been feeling better recently. You're doing great! :)
Sometimes we lose focus on the important things in life and this is helping ourselves but there are things (like this site) that can help you stay focused and work toward self development to become the best you little by little each day.
@ElChico Very true. Thanks for sharing. :)
I'm only on number 10, but it's helping me :)
@TropicalPine77, Great job on reaching step 10! I'm glad to hear it's been helpful! :)
I am NOT useless or alone.
@Justineee, You are valuable, and you will never be alone.
i have learned to relax my body, but only on this website
@charliebear3327, I'm glad you have found a way to relax here on 7 Cups. I know it might be frustrating that you can't relax elsewhere, but remember that this is still a step forward, and it's still a great achievement. Keep up the good work. I believe in you.