Milestones or Steps Completed! Share and Celebrate Here :)

I'm on step #10. So far, I learned how useful taking time for breathing exercises and meditation can be. And also to rely on myself before anyone else for my own happiness.

Step 140.

I've learned that this website is something really special in my life. It simply changes it for the better! Also, I have learned that I need to talk with the listeners more often, and to explore the site.

Mindfullniss

I am learning to be more patient and less anxious in the moment

I just started here and well, I'm just glad to know there are some people out there who care and I am really thankful for this website... thanks everyone (:

I can gather up the courage to accept my feelings no matter what others will think (:

I'm not sure how this works but I think I'm doing it right?

I learned that I do have things to be thankful for, and that there are more genuine happy moments in my life than I thought.

Love... As simple as one word to move the entire world, I have learned to see how wonderful we are on the inside, more than never giving up, more than believing in myself I have seen a desire, a way to help and improve. 7 cups thank you for clearing my mind for helping me understand that we are capable of moving the world.

what i learned on my 10th step is to be more thankful

I learned not to force things. Just to relax and let myself move with the flow.