Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Day 45, Step 430. Today feels like day one though.
@WellReadKitten
Congratulations on step 430! ❤️
I learned that my dreams are not stupid, they are great.
I can get where I need to be with baby steps.
I am capable and worthy.
And I might not always remember these things because I'm new to this journey, but if I keep going I will never forget them.
@selfconfidentOrange1727 That is so great to hear! You are most definitely capable and worthy! 
I wish you the best of luck on your journey!
Had anxiety my ENTIRE life, mis-diagnosed as IBS.at a very young age.
Now that I'm older, I know what it really is and I found a therapist who's fantastic.
Can't wait to see what the coming months bring!
@Jiggybee I'm so pleased to hear that you found a therapist who you are finding helpful! I hope that things turn out super great for you and I wish you all the very best!
I'm super happy to hear you are enjoying it! 
I have leart Mindfullness is very relaxing!
@Jojobrittz Mindfulness is so relaxing and such a wonderful way to just take a step back and calm your mind! I'm so super happy to hear you are enjoying it!
It works if I keep going
@reservedLychee848 Determination and persistence are key to success I hope you are doing well and wish you all the very best!
Just reach level 70!
Still recovering from the setback I had a couple days ago, but all in all, I've had a good couple of days hanging out my family. I'm hoping that I can feel even better after my mom finally hypnotizes me (she hasn't gotten the chance to yet because of the holiday).
Until then, the daily meditation and seeing all the positive posts on here have been helping me a lot!
Can't wait to see what the next ten steps bring!
@TwilightYue Congratulations on making it to step 70! That is so wonderful to hear Spending time with family can be so lovely and uplifting. I'm so pleased to hear you are enjoying 7cups! I wish you all the best!
@Brook Thank you so much!
Be who I am and let nobody change that
@RubyMai123 Staying true to yourself is super important I hope you are doing well! Wish you all the very best for the future.
Ive learned that if one idea doesnt work for you, you can always try a new approach. there are many ways to look at a situation.
@tryingmyhardest23 That is definitely true! It is so important not to give up! Thank you for sharing that with us all
I like mindfullniss