Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Even if you worked your best for others and want others to improve, if they don't want to learn themselves, they'll just think you're annoying and hate you for trying to make them improve instead.
Sometimes, it's just not worth it to think that much for others, they won't appreciate it, ignore them and they'll like you more instead.
@Yeuyo Awh I'm sorry you feel that way. I think you should always do what makes you happy! I hope you are feeling better and I wish you all the best for the future! 
I am 824 on my growth path:)
@PhoenixRise Wow! That is so super amazing!! You are doing such a wonderful job!
Stay positive! and look forward
@somewheresomeonesometime That is a super amazing message! Thank you so much for sharing that with all of us!
i've learned that keeping a gratitude journal really works. it reminds me of the good things i've got in my life when i write in it, and also gives me a place to look when all seems bad.
@falconer42 I'm so pleased to hear that you are finding that method beneficial! It sounds like a super great idea. Thank you for sharing it with all of us
Well, I made it :D I'm happier.
@acornfrost24 Yayy!! I'm so happy to hear that 
VERY NEW to 7 cups BUT I have reached step 10 and feeling a bit of JOY
@rearea7 FANTASTIC!! So very proud of you <3 Welcome to the FAM!
I learned that negative thinking is just a form of self abuse. If all you do is talk down to yourself inside you are no different than the school yard bully. Like a proper diet the mind needs balance too. It is good to praise yourself for a job well done. Look towards the positive side of things and don't zone in on the negative only. Hear your inner happy self, he's hiding in there somewhere!
@Kcatsoo Fantastic observation <3 We need more people like you, don't ya think? <3
I've learned that to always stay positive, even in a bad situation. It may not all that easy at times, but there's always ways to achieve that, even if it takes awhile.
@TheNightSky514 Great lesson to learn in life that everybody should learn sooner than later~ you're already a step closer!! Great job <3
"Misfortune shows those who are not really friends." - Aristotle
"No person is your friend who demands your silence, or denies your right to grow." - Alice Walker
I think it's actually a hidden blessing that some friends left you when you're in trouble, because then, you know how much your friendship really worth.
@Yeuyo AMAZING QUOTES! <3 Keep up the good work.
I learned to control my depression, emotions. I now feel way much better so thank you very much for support.
@Naktigone I'm glad youre learning how to control your depression and I am glad you find 7cups to be a useful resource to come to for support! <3