Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned that sad things just happen, and I should focus on myself in order to grind them and move forward. Also, I'm realy enjoyng the breathing exercises.
@AndreOtelo I am so glad you're enjoying the breathing exercises! I find them so useful! Keep up the great work <3 You're a gem
I think I'm on step 20?
I've learned better sleep hygiene! I meditate and listen to isochronic music before sleeping to help me fall asleep when I intend to and not hours afterwards. It's helping me establish a sleep routine and hopefully will allow me to have better mornings from now on.
@azureClementine2946 You should totally message me and share what you learned about sleep hygiene? (I don't know much...) Great work on your progress path! Keep it up <3
i just cant believe that this is where i am at such a young age
@SaltyBarin, You're doing great so far. Keep up the good work :)
I have learned nothing.
@theDudeWithTheLaptop I'm so sorry you feel that way. Just remember to not give up and stay persistent and determined 
On the sixth of December I will be four months self-harm free😼💖
@bringm3th3horizon CONGRATS! That is such a big milestone! Keep up the good work, you can go for many more months to come <3 ALSO, I adore BMTH <3
i finally figured out that my anger was born from sadness
@Shagarath Great realization to have for yourself, that shows that you really know how you work <3
I graduated three years ago; finally ready for my career so I'm taking fast track courses to catch up.
@curverb98 That is so exciting!! I hope everything turns out really wonderfully for you!
Just joined and excited to go fwd to complete more steps. There is always a solution to life's difficult challenges, no matter how difficult.
@PSYCD2BE I love when people have a positive outlook to life, it truly is enlightening to see! Welcome to 7cups, and welcome to the family! <3 If you have any questions feel free to message someone...
eğleceli!