Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Everything is starting to become a lot easier to handle now. My emotions are easier to control and I feel better than when I first started.
@Cowgirl18
Isn't it an amazing feeling when you feel more in control? Keep up the awesome work! 
@JennaLovesYou
I love having that feeling but it started going back down hill. Now I feel like im spiraling down.
@Cowgirl18
I'm sorry to hear that 
Just remember that you can always reach out to listeners by requesting a new chat or by browsing listeners. We are here for you! Lots of love 
@JennaLovesYou
Thank you this place is helping me out everyday and takes my mind off of things. I am grateful for everyone here!
As a person, I am valid
@kjbk5969
That is very true!! And never forget that!!
I quit self harming this past May (may 2015). I am learning better ways to deal with my emotions
@grungedaisy2015
Awesome awesome awesome!!!! I am so proud of you :) keep it up!
practicing mindfulness everyday makes it so much easier.
@StrawberryPandaRainbow what kind of mindfullness techniques do you use? It's great to hear that this is helping you! :)
I've learned to just keep going..
@cozyblankets What an amazing thing to learn! :)
feeling a lot calmer
@mitzipitzi, I'm happy to hear this! Keep your chin up :)
To relax and be calm
@deadpoetssociety, Fantastic! You're making great progress! Keep up the good work :)
I learned a that meditation is really helpful!
@thekooks23
That it is And keep growing from it!
I've learned to release stress or anxiety
@deadpoetssociety hey that's awesome :) Many congratulations
