Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I learned that mindfulness takes time to get better at.
@seashell234, It can take some time, but it's very worth it. Let us know how it goes. You're doing great so far! :)
I'm thankful to this community .. I learned to never give up. I hope to learn more :)
@politeSquare8037, We're very thankful to have you here. You're doing wonderfully :)
I learned that I should do what I think is right, not what other tell me to do.
@WhiteBearClub, I'm so glad to hear this! You're doing great!
Just #10! This site makes me feel better 
@estrelias, Congratulations on reaching step 10! I'm so glad to hear that you have been feeling better recently. Keep up the good work :)
I learned that it's okay if I'm not perfect.
Choice and perspective. It's ultimately my choice to get healthy and the way I view situations and events can help or hurt that healthy path. Work in progress.
@imaginativeSailboat9603, I'm glad to hear this! You're making wonderful progress :)
I have relearned patients with myself. Healing and growing take time with steps forward and steps backwards. I have relearned that I have to be easy on myself because moving forward with self awareness and healing old wounds is a process not a "fix".
@Rascal345, This is very true, and I'm glad to hear it. Sometimes it's better to take baby steps, instead of big leaps. I'm so happy that this is working for you. You're doing great! :)
I have just reached #10 after signing up less than an hour ago, one thing I have learned so far is focus on positives and not negatives 😀
@ItsonlyAlyssa, Congratulations on reaching step 10. Focusing on the positives is great! You're doing so well :)
I hate anxiety. I hate being worried needlessly. I want to grow out of it. Hope I've come to the right place.
I just started this, am only on #10, but so far I have learned that there is a way to help myself.
@SquidsInk, Congratulations on step 10. There is, for sure, a way to help yourself. We all believe in you. You're doing great! :)