Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
That it's so important to encourage others along the way...
@Moj It definitely is! Thank you for sharing that super important and lovely message with all of us!
I did 8 steps after my panic attack yesterday, I'm at 20 right now and I finally feel my body really calming down
@missiza I'm so so glad to hear you are feeling better! Also congratulations on getting to step 20 You are doing such an amazing job!
I just reached 10, but I learned that there are actually people who care out there
@Spetshaza Yay! Congratulations Remember you always have us here at 7cups to support you!
Never give up
I bellive in you! I love you <3 You're perfect to me
@Kauany That is such a lovely and caring message!! Thank you so much for sharing that will all of us!
Wow 900. Yay! Listening to pop music like Mariah carey really helps me when I'm feeling depressed. I'm still struggling with learning how to check my ego and be humble while also being happy and joyful. Just because someone calls you out or asks you to change something doesn't mean you have to feel shitty. Just keep practicing staying positive. Need to differentiate between people who are trying to help me learn tough lessons that are actually beneficial vs. people who really are abusive or negative.
@skinicki Wow!! Congratulations on making it to step 900 That is so super amazing!! Positivity is a really great way to feel better and you always have to make sure that the people around you are ones that are positive as opposed to negative people. I hope you are doing well and wish you all the very best for the future
Hmm let's see I've learned that it's best I focus on me for a change instead of putting my needs on hold. The only way to truly help anyone is to be at peace inside and know what you want out of life or at least have some idea, a goal to better oneself and become a little more whole after each goal is accomplished.
@raspberryField485 Self care is super important I hope you are doing well!
Connecting to the breath reinforces the ability to change thought pattern at any time.
@mindfulsoul56 The mindfulness and breathing exercises on 7cups are super great and can be really beneficial! I hope you are enjoying them Wish you all the very best for the future!
I have learned that I can't be promised no pain, but I can be promised that it will be worth it in the end.
@kareninsurgent I hope you are doing well and that everything is going okay Wish you all the best for the future!
I've learnt to accept things for how they are and improve my weaknesses.
@Appletree11 Acceptance is a super great way to be at peace with things we cannot control I hope you are doing well, wish you all the very best!
