Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
oof
@adamantwalrus I hope you are enjoying 7cups and wish you all the best
Just reached 10. I'm excited to see what's in store for me on here.
@KittyCat9 Yayy! Congratulations!! You are doing so well!!
Step 60, wow! I feel like I'm improving my mindfulness.
@neatLake6374 Congratulations on making it to step 60! The mindfulness exercises are so wonderful!
Taking a step back and looking at the things and supports I do have, rather than those that I do not have, will help me in the long run.
@DaisiesDrippingGold Taking a step back to relax and get your thoughts in order is such a great way to just calm your mind I hope you are doing super well!!
I'm only on step 10, but this has already helped me to relax
@fionajane Congratulations!! I'm so happy to hear that!
Remember to breathe deep and take baby steps :).
@rbk314 That is definitely super important! Thank you for sharing that lovely message with all of us
I have learned keep exercising the power of breathing and mediation
@sociablePlum283 Meditation and mindfulness are super wonderful exercises to clear your mind and to just help you relax! So glad to hear you are enjoying them
I've reached step 70 but I don't feel like it. Sometimes I feel better and think I'm overcoming the depression, and then it just hits. It's so annoying. Why me?
@DreamHope Congratulations on getting to step 70! I'm sorry to hear that. But remember to not give up and to keep at it and i'm sure you can get through it!
Posting to you from the dark side of the moon. As I enter day 2 with no electricity. All I hope for today is electricity so I don't have to drive around to others to charge my phone and shower.
@WellReadKitten I'm so sorry to hear you have no electricity! That would be so frustrating. I hope you get electricity back on soon!
I am very thankful I found this website. I think it will be great at helping me 
@JoyfulSorrow We are so glad to have you here