Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I've learned that sometimes its ok to let someone out of your life, but don't give up.
@AHelpingDan, I'm glad you have learned this. Keep your chin up. You're doing great :)
Slowly learning to feel more positive and it is going slowly but I can feel myself working on it 
@achapman That's wonderful and a very good progress :). All the best
I learnt that only I can change my destiny and people aren't going to be nice but its up to me to get past that
@achapman, You're doing great! :)
I reached #10, I thought that asking for help was not useful but now I understand how important it is
so thx everybody and also, never give up!
@Piadina, Thank you for being here! Congratulations on reaching step 10! Keep up the good work :)
@Piadina That's amazing and asking for is indeed important :) You're doing a wonderful progress. All the best
i learned that i am more empathic than i first thought
@diplomaticTalker9503, That's great to hear! Keep up the good work :)
I just reached #50. I have learned it will take a lot of time and intentional changes to impact decades of learned behavior and responses.
@straycat7, Congratulations on reaching step 50! :) Even though there might be a lot more left for you to do, don't forget to step back and look at what you have achieved. You're making great progress. We all believe in you!
I have reached step #40. I have learned that even with depression, anxiety, and self harm, I am not otherwise a perfect person. I still have a bad temper and am lazy, no matter how good or bad I am feeling.
@bestPond7178~ yay step 40!
I really enjoyed the breathing excercises it helps me feel a lot more centered
@brightWriter1180, I'm glad to hear this! You're doing great! :)
I love 7 cups I found this at the most necessary time
@DaniKalifornia~ im glad 7 cups has helped.. know that we're here for you 