Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!

FH:4
Happiness comes from encouragement to let yourself be happy.
@Bekky33, Letting yourself be happy is wonderful! Keep up the good work :)
Everything in life happens for a reason
@Smiley1515~ hope you're feeling better being here and 7 cups has helped you... know we're here for you
Everything in life happens for a reason
time is essential to heal. step #20.
@puwawa89, Congratulations on reaching step 20! You're doing great! :)
I've learnt that it's okay to confide my problems to someone.
@turquoiseWest5085, Sometimes, just talking to someone can be very helpful. Don't forget that we're all here for you. You're making great progress :)
I come here every day - even if I take only 2 steps in 1 day I am still moving forward!
@PandaCub, Baby steps are the best steps! Keep on moving forward :)
can someone help me
@shay123123d~ yes we can
.. do message one of the listeners and im sure they'll help you out 
I learned something I think Einestain said..
he said if you keep doing the same things and expect different results then you're crazy..
and i realized I've been depresses for a long time and it just occurred to me few days back when I was talking to someone here that things are just gonna stay the same unless I become proactive about this.. so now every time I wakeup I till my self fight this depression be happy do things even if you dont want to this is temporary this is the only way I could get my life back and truly own it
@purpleMelon6672~ im glad you're finding a way to move forward.. so proud of you!! 
![]()
I took the first step and that was to admit I need to talk to someone
@Nickle128, That's the first and most important step, and I'm so glad to hear that you have taken it. You are very strong and brave :)
I learned that I'm not the only one who struggles with motivation. It feels so good knowing that this is normal!
@SunnyWillow68, You are never alone! You're making great progress! :)