Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Breathing meditation is so important. I should really do it every day, it helps so much. My mind gets centered and all the thoughts start to go away and the knot in my stomach loosens
@chad2015~ im so glad its helping you 
Reached #30...
Everything's getting worse, I think I'm slowly losing it :/
I just wish it could all just be over cause I'm so sick of it all.
Please.. just take me away! :(
@Husenap Hope that everything will get better soon. Way to go on your progress path and all the best
@Harsvin Thank you so much! I'm trying my best.
I haven't been here long but i feel like i've been here forever. everyone here is so great and its just a very welcoming place :) i learned that its okay to break down as long as you build yourself up again. no one should expect you to be perfect. be you, and you deserve time to detox just as much as everyone else. stay strong! 
@LivLaughLove Indeed and very well said!!! :). All the best on your progress path
I never thought I could quiet my mind enough to meditate but today, after signing up, I was able to accomplish the meditation exercise.
@versatileTortoise3333 Accomplishing the meditation exercise is certainly an accomplishment and you are doing great. All the best on your progress path
Right now I'm just trying to hang in there hoping whatever this is will pass. Each day is a struggle but i don't want to give up. There is too much to live for. I have two precious daughters I need to keep thriving!
@Watermelon3616 Hope that everything will get better soon :). All the best on your progress path
Still in the beginner stage, but learning more about how I react to negative influences!
@communicativePond1302 That's a very good start :). All the best on your progress path
level #90 but it stills makes me feel special :)
@tinybitofmini Indeed it's very special :). Yay! Way to go on your progress path and all the best
I learn that helping and listen to others helps a lot.
@MissHope31 Certainly it helps a lot :). All the best on your progress path
My first milestone! I am learning how good it feels to work on this stuff little by little, and CONSISTENTLY, instead of in fits and bursts of effort
@amicablePineapple4991 Yay! Way to go on your progress path. All the best on your journey
i learned that breathing is key to feeling better in that moment.
@haileyiguess Indeed breathing is the key to feel better :). All the best on your progress path