Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Hi everyone.
Quite new here, but I learned to admit I have problems, and even if they seem insignificant I need to face them to live better.
I learned that I can always get through the rough patches and get back on the right track.
@greenteaandbiscuits Learning to get through the rough patches and get back on the right track is certainly courageous :). All the best on your progress path 
A milestone I made was being able to somewhat control my stress.
@Okanuuki, That's awesome! What a great milestone to achieve :) Keep up the good work!
I made it to number 10 and don't really know how to celebrate. Yay?
@xadrenalinerevolutionx, Congratulations! That's great! :)
That at the end of the day, it's you against yourself.
@SecretClover~ baby steps and things will get to be okay .. we're here for you
On # 65 and going nowhere fast.
@krank - you'll get there! One step at a time. We are rooting for you.
I've learned that I have always had terrible control over my thoughts and feelings, but now I am able to calm myself down after a stressful day.
@noelle, excellent progress!
@Noelle1002 Good job! Keep it up!:)
Breathing is very important in calming my anxiety.
@Livie2337, I'm so glad you have found a way to calm your anxiety. Keep your chin up! You're doing great :)
@Livie2337 I agree with you soooooo much! Breathing helps a lot of things, and its not even thought of, until its typically a full blown attack, but I am so happy uou have found this helpful, and in the future when you get some anxiety, take some breaths and remember, we are always here for you.
A milestone I've reached is to understand that no matter how bad I want to change certain things, some things are out of my control, and so realizing that helps me accept things easier
@Zenrati, That's fantastic! You're making great progress!