Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm just starting out with 7 cups, I have a lot of hope right now. Best wishes to everyone else struggling.
@alyssabelaa~ hey! welcome to the community! 
.. i hope you get the help you're looking for.. know that we're here for you 
..
I'm at Level 60, but still feel I should come here more often. Like most people here, I imagine, I too am very lonely which feeds a lot of my depression and anxiety. At least I've been able to identify the problem, and take care of some of its symptoms.
@IntoTheMountains, Congratulations on reaching step 60 :) Identifying the problem is the first and most important step, so feel proud that you have done so already! Please remember that you are never alone. We will always be here for you. Keep your chin up. You're making great progress so far!
I learned that I can spend days in peace again, without my anxiety spiking. Today was one of them :)
@Magia, That's awesome! I'm glad to hear you had such a good day. Keep up the good work, and stay smiling :)
I'm nervous about my future but I will do my best not to give up :) You all seem so supportive. That's amazing
@Kaleblukas, I'm happy to hear this! You're doing great :)
i learned that meditation does work and will give you peace of mind when you find the best one for you. I also learned that listeners can help you feel so validated and cared for.
@tatumkathleen, I also love meditation. I'm glad to hear it's been working well for you. I'm also happy to hear that you've found support from our listeners. We're all here for you if you need us! :)
I just reached step #10 and so far I have learned that actually trying and reaching out to people for help is much better than just trying to tuck your struggles away and cope with them.
@Lildaisybee, Congratulations on reaching step 10! :) I know it can be scary to reach out to someone, but I'm so glad you have done so. You are very brave, and very strong. We all believe in you. Keep your chin up. You're doing great :)
I've just hit #40!!!!! I'm so thrilled that I've been keeping up with this! I really do love the community here and it has become so close to my heart. <3 I have learned that I have the courage and the strength to reach out for help and that I shouldn't be afraid of the results but also that I don't have to do something miraculous everyday, even just taking a minute to breath and relax is a milestone:)
@cellobren, Congratulations on reaching step 40! :) I'm so glad to be hearing this right now. You really did put a smile on my face :) We are all so proud of you, and I hope you are proud of yourself. You're doing wonderfully!
@MrsAshleyMarie thank you! I'm so proud of myself for getting this far! :)
thank
I've made it to step #20, and the biggest thing I learned was not to ignore my unpleasant feelings as if they are not there. You have to acknowledge what you are feeling before you can begin acting in a mindful way.
@NMYoungblood~ step 20!! yay!! 
... So proud of you!!
@bookworm4 Thank you!:)
"A grateful mind is a great mind," Plato.
@lovingCity3408~ thats a good thought