Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 160. I've learnt so many things until now. The last one is that it is crucial for me do try new things, mostly difficult ones but simple, as often as I can, that only then I will be better. Also to do small achievable things every day and to be creative in creating the activities.
@PurpleNina Congratulations on all the things you have learned! That is fantastic news :)
I am level 10. Lucky to have found this site, it helps alot. Throughout my family!
@Meow3445 So glad it has been useful and helpful! Well done! :)
i'm glad this website exists ;))))) lvl 10 :D
@melontato Congrats on LEVEL 10 :) That is great and I know you will go far! :)
Well.... I dont know what to say..
i liked how they chart the depression stress and anxiety levels, like for example, if you were stated as very severe in depression, and when you take the puiz after a week again, and youre stated lower in depression, then you go to 'my progress', the chart's depression's slope is quite steep, like, theyre encouraging you, convincing you that youre doing great.. Amazing, really
Even though I'm in #50, i still feel uneasy listening to the meditation(or something like that) audio...
i feel progressing but in a really low pace
@raspberryOwl5374 Thank you so much for sharing and I am glad you have found the sit helpful. I know progress can be slow in more ways than one but progress is progress and you are doing GREAT! :) You are awesome and deserve all the joy in the world! :) Keep up the fantastic work! :)
@WhisperingPiano
tanks really, that made my day :3
.and yes youre right, at least im progressing ^_^
This site really helps, it helped me learn how to control myself.
@MsDeadliestSmile, I'm glad to hear 7 Cups has been helpful! You're making great progress! :)
I learned how to cope with my anxiety a little bit better through meditation and mindfulness
@TropicalPine77, I'm so glad to hear that you have found a way to cope with your anixety, Keep up the good work. You're making great progress! :)
It's always going to be super helpful to get the things out that are in your mind. Even if someone doesn't have a solution, it may help you understand your problem better
@brightShade4236, Sometimes, you don't need advice, you just need someone to talk to. I'm glad you've found something helpful. You're doing great :)
I learned that doing lots of work may stress me out, but at least it takes my mind off of very depressing things and helps me be productive.
@Okanuuki, I'm glad you have found a way to keep your mind off of the negatives :)
I just reached step 40! I've learned that I don't have to think that I'm nothing, that I have so many things and people to be thankful for and that they love me for me. :)
@JesusChristIsTheSaviour7771, Congratulations on reaching step 40! :) I'm so happy to hear this. You're making great progress!
I'm on step 89! And this is the longest streak I have had... I am on a 7 day streak! I am so proud of myself.. I have been through some pretty rough patches recently and hit rock bottom but here I am still making it on top and I didn't even go inpatient.. This is amazing, I love you 7 cups!
@Mla00228, Congratulations on reaching step 89! :) I'm so glad to hear you found a way to pick yourself up after going through some rough times. I appreciate your dedication to feeling better. You're making great progress! :)