Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Step 40. Making mistakes is not the same as having given up. If anything, mistakes and relapses help you grow. At least as long as you don't give up.
@BloodHeart That's a positive thought and well said :). Congratulations on reaching step 40 and all the best 
just a beginning
@heens88 It's a very good beginning and you're doing great :) All the best on your progress path
I just feel sad with what is going on in the world I have been thinking about it to much and yat I can't do anything about it
@shyLittleEevee Hope the everything will be better soon :). You're doing great on your progress path and all the best. 
@shyLittleEevee I often feel the same way. Now I'm learning to counteract those negative thoughts by thinking about all the good in the world, and by taking action on things I CAN change/help with.
@shyLittleEevee I know exactly how u feel byt there are things we can do and ar least ett our best.
Sometimes things happen and it is our choice how we deal with them. The things happening are a reflection of whether we're good or bad. But it is up to each individual who they react and deal with it.
@intuitiveSpring84 That's a very good and positive thought. All the best on your progress path
That I know what I need to be doing, I just struggle with doing it.
@Freckles2468 Hope that everything will be better soon :). You're doing great on your progress path and all the best
I have learned that I am useless at this sort of stuff... but i already knew, i just re-learned it
@NinjaTyke7 You're doing great on your progress path as you're learning :). All the best
I am learning to notice my negative thoughts. I still haven't learnt to counteract them but just noticing when I'm beating myself up is a step to get out of the habit.
@LittleLotte Hope that everything will be be better soon :). All the best on your progress path
@Harsvin Thank you!
Ive still learned nothing
Still learned nothing
Still learned nothing
@NinjaTyke7~ one day at a time... baby steps... and you'll come around to something .. Know that we're here for you.. maybe you'd like to go through our mindfulness exercises or talk to one of the listeners 1-on-1.. that usually helps too.. still proud of you!