Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
100 steps, I'm kicking it :D
@spraypaintedcheese Awesome 100 steps <3 Keep up your great work! 
@spraypaintedcheese Congrats and great name!!
Only level 20, its a work in progress :)
@drew101 Step 20 is still awesome <3 Glad you're working on it and I'll be seeing you grow here!
Just joined on step 10,
#theonlywayisup
@Cookie1313 Woah, I love your positive attitude and you seem so motivated that I'm so proud of you! <3 Keep up the great work!
When everything is dark, remember to turn on the light
@PrettieCeleste Awesome quote :D Yeah, that's really true. Dark days don't last forever, and it's good to get support here and we will be willing to help you by lighting up your path <3 Thanks for sharing!
@PrettieCeleste So true!
Step 20. Right now, I don't know really know what I've learned. I still feel so alone. But I guess I've learned that there isn't anything to do but keep going, no matter what. It just hurts really bad to do that sometimes.
@examinedlife Awesome job reaching step 20! :) It's okay to be uncertain of what you have learnt, but it takes time to learn and grow, no rush! :) Yeah, keep pushing through, keep things going! :) It does hurt sometimes, but feel free to connect with any of our listeners and we will be willing to help you with it! <3
talking to friends helps
@no1isnormal123 Glad you learnt about this <3 Talking to friends and building a supportive network is really awesome and can usually help to a great extent! 
I've learned there can people to help you out when you need them, like in this amazing community! I'm very grateful for all the positivity and willingness to help you become a better person as much as from the website as from the people in it. 
@DonRelaxedHuman Awesome! I'm glad you have learnt about this, it is true that there will always be people out there who will be willing to help you and sometimes, you just have to reach out to them! It's really important and can help a lot!
@YayyySphere Thank you for your reply and I completely agree. That's why I'm forwarding this website to anyone I know that could benefit from it! I think that many times, it's the little things you do to help, the ones that count.
Just reached level 30 and my anxiety has gone up again because of a dream I had last night. So if any of you can send me some encouraging words or a hug, that would be really great for me right now.
@TwilightYue Aww *Tight Hug*! I'll be here for you, and the same goes for all the other listeners here <3 We will be here to support you and your last 30 steps were awesome! Keep up the great job <3
@YayyySphere sorry, that was meant to be step 130! 
The #1 thing I've learned so far, is that I have more control in my life than I first thought.
Only you can save yourself, but that doesn't mean you can't get help in doing so.
@NicoleJean I'm really glad to hear what you have learnt! It's really important to know this- you have more power to steer your life than you thought, and it's good to use it to keep it in the right direction, or pull it out of the wrong direction! :) Even though you can help yourself, having a good support network will help greatly too! <3 Thanks for sharing this awesome tip! And I'm proud of you!
I just reached #40 and I feel better after a week of 7cups.
@toughVillage4387 That's really awesome to hear and I'm glad 7 Cups is helping you! Step #40 is awesome, and keep on climbing the steps! ^^