Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
#140, even more YAY's
I have learned to spread out all my small problems, and fight them one by one, instead of gathering them to one big problem, and getting overwhelmed when it takes over my mind
I found out life is not easy you have to take each day as it comes with me some days can be hard but i sit and meditate as it does help
I learned that if I never try, I'll never succeed. I also learned that if I assume that everything will always remain the same, then I'm setting myself up for failure. Things will change and things will always get better
I'm becoming more aware of the little things that make life life and that I should be more thankful for them because they really can mean a lot!
I did my first ever stand up gig last week and was grateful being surrounded by people who supported me. 
@TheGingerCrow Wow, that is amazing! Doing your first stand up gig must have been so nerve wracking but you should be so proud of yourself for doing it! Hope the gig went well and you got lots of laughs from the audience. 
@holly29 Thanks Holly. I had great time and yes, I did get lots of laughs. I didn't use my anxiety in my comedy but I know I can sometime in the future.
@TheGingerCrow So glad it went well for you and most importatly you had a great time!
I've learned that if I'm willing to give yourself over to the mindfullness exercises they can be a great tool to calm myself and feel my emotions without letting them overwhelm me.
I learned that taking time to just sit and relax can really help ease my thoughts
I reached step 20! I've learnt that there is people out there who are willing to listen to me, and that all the answers are somewhere within me, I just need to look deep enough
I've learned that my personality is not shameful.