Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I just reached 10 but this helps me keep my anxiety. :)
@funnyCamp5598~ level 10!! yay!! 
so proud of you!
try and focus on things youre grateful for
@orangeWater2968~ loving your thought!
My journey is just starting, but I have learned that I cannot control other people, I can only control myself. Instead of focusing my energy on other people, I will focus on improving myself. Giving up means giving up on myself, and I will no longer do that.
@unassumingTree9729~ loving your thought! so proud of you.. know that we're here for you
I think this is helping... a little anyways
@StuckInASmallTown~ im glad its helping.. know that we're here for you
Humbling myself through the exercise that asks what I am thankful for;it reminds me of the things I do have rather than what I may be lacking.
@anxiousINTROVERT~ im glad the mindfulness exercises are helping you .. know that we're here for you
I've learned that this will be an ongoing process towards getting better. I've just got to keep trying and stay hopeful.
@Cherushi515~ loving your thought .. know that we're here for you
post 40. ive learned its all about thought. i cannot control my enviroment
@djovan~ level 40!! awesome! .. so proud of you!
trying to allow myself to feel emotions and feelings, instead of squashing them down,and hiding them away
@Moj~ im so proud of you! know that we're here for you
Step 80. You can do this.
@TheWanderer27~ step 80!! wow!! yes you can do it!! so proud of you!
Just got to 20 cups :D
@Fallenangel316~ level 20!! yay! so proud of you!
