Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
Knowing you are never alone on here
@Kindhearted22 We are here for you! 
I'm on level 10!
@EverythingIsSupposedToBeOk Awesome progress! Keep going, You are doing so well! 
I have learned to focus on the positive
@EverythingIsSupposedToBeOk Focusing on the positives can really help sometimes, So happy to hear you are doing some positive thinking!
I learned that being able to talk to somebody and doing something as easy as a breathing exercise does wonders for me emotionally! The problem I face is still there, but I feel like I can handle it at least a little bit easier.
@resourcefulWalker3711 aww thats lovely! Congratulations!
I just realized that I feel shame for displaying happiness. I wonder if this is happening just to me or if it happened to you as well. It is hard to stop myself from doing it as well. 
@thewintershadow I'm so sorry to hear you feel ashamed to display happiness. You should never feel ashamed of feeling happy or any other emotion! You have every right to feel what ever emotion you wish to!
@Brook thank you for the reply and i am grateful that i have the chance to express all this without feeling like i will be judged for what i feel
I learned that it's okay to forgive myself.
@anxiously I'm so happy to hear that!
forget that which is past and look to what is before
i am alive currently and that's what matters
I've become more relaxed
@ArwaGhadban18 That is wonderful to hear!
Never give up. We're all in this together 
@Iamthedoctor125 That is super important! Giving up is never ever the answer Thank you so much for sharing that with all of us!
