Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
It's okay to sit and collect yourself for a while.
@anxiously Very true! Sitting and collecting ourselves is always okay. We all need some time to stop and be still for a while. Like a song which takes its break and gets silence for some time. The 'short' silence just makes the song more beautiful <3 and whenever you're ready, let's continue your progress :)
180 steps *YAY Dance*
@spraypaintedcheese YAY *joins the dance* Congratulations on your 180th step! Keep going and being awesome!
To remember things to by grateful for. I can change my thought process, be positive. It's not all or nothing
@42me Be grateful for everything that happened in our lives. What a precious lesson to share! Thank you :) stay positive and keep going! <3
I just joined, but I feel like this is really going to help me with my loneliness, especially since I recently moved and had to start over again. It feels great to have a place where I can discuss my thoughts and not be judged!
@emotionalSky2406 Aww these are nice things to know! I'm so glad to know how helpful this community to you <3 All the best for your settlement with the new place and all the start-over process. Keep going and be settled :)
I am ONE YEAR clean of self harm tomorrow and I am so proud of myself for not giving in no matter how bad my thoughts are!!
my anxiety has gotten better since i have been on this community :)
@emilyk4 I'm so glad to hear that your anxiety has gotten better <3 Keep getting better and stronger! :)
there is a lot of things I have to work on, but I am on the right path
I have a lot of things to work on, but i am on the right path
@peanutmonster Yayy!! Knowing ourselves on the right path is very comforting and I'm so happy for your acknowledgement. Keep on working and getting stronger on each step you make! <3
I used to have irregular breathing sometimes and i feel like it has improved a little bit.
@waffler As little as it is, an improvement is an improvement. I'm so glad you're acknowledging your improvement. You're doing awesome! Keep on improving and getting better on each step you make! <3
I'm slowly making my way through these cups and it's actually relaxing and I looking forward to it. I really appreciate the meditation rounds. I tend to get some deep sleep after. :) looking forward to keeping up and moving towards each cup.
@Keolalove I look forward to your next step <3 It's very nice to know how meditation really helpful to you to feel more relax and get some deep sleep after :) Keep going and getting better on each cup you sip! You're awesome!