Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
i am trying to be strong and stand for people who are being bullied
@affableGlobe8140 being strong is really difficult sometimes, i'm so proud of you for trying!
sooner or later i'll need to talk about things, so there's no sense bottling them up inside
@rationalPlane1845 talking about things can be hard, but it's important! bottling things up never helps :( i'm so proud you've learned this! Great job!
Having bad listeners really can be triggering and offset my mood. Try to hit "Get new listener" asap when I feel something is off and try not to take it personally. I also decided today that since I have insomnia I'm just going to work at night because I feel that if I accomplish more at work my anxiety will lessen and eventually will be easier to have a normal schedule. Seems like I better plan than setting three alarms and hating myself when I sleep through it and skip work as a result.
@skinicki it can take time to find the right listener, i'm glad you know when a chat isn't working for you! You're doing great!
Just lost my mother, but I can still feel her with me. She taught me well, and she left everything to me. Sending love, light, and joy to those who need it <3
@enbybear1024 losing someone you're close to is so difficult, i'm so proud of you for staying compassionate through the difficult time! You're not alone ❤️
What doesn't break you only makes you stronger. I am loving the ally and aid that "7cupsoftea" has become, helping me learn, apply and and continue to grow.
@serendipityforever i love how positive you seem! You're doing wonderfully ❤️
One thing I have learned is that you can always have at least one person in the world that is going to support and listen to you even though they are a complete stranger at first.
@SoMuchBandMerch You're never alone, especially on 7cups! :D ❤️
It feels like the way is very long, but I do sense progress.
@AmusingWalker6696 i'm so glad you're progressing!
Reached Step 80.
I've learned that thinking the same thoughts in the same ways -- whether negative or positive -- is a barrier to moving forward.
@McKatt congratulation on reaching step 80!
I have learned to be thankful.
@AbysmalMelon121 being thankful is an important step in moving forward! ❤️
Im learning to trust my own thoughts and feelings and stop overthinking everything.
@bluePerson8512 trusting your thoughts and feelings is a great step! ❤️