Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
#50 I feel the progress with my anxiety, but also my depression is not progressing.. its like a rollercoaster, up and down, most down than up. But i'm really happy feeling my anxiety controled, I can handle with the panic attacks better than a few weeks ago 
@missiza I'm so pleased that you are handling your anxiety better!! It can sometimes feel like a rollercoaster, the most important thing is to stay positive and to not give up!
Just reached Step 210 and feeling great!!!
@TwilightYue Congrats! I love getting through steps on my growth path <3
@TwilightYue Impressive! :)
My current situation doesn't make me feel negative about myself, not at all. It makes me feel bitter about the world. But the two most overwhelming things I've realized since this situation popped up is that people like my dad's girlfriend actually exist, and that I no longer feel sadness. I just cannot feel sadness, or empathy. She scares me to death, and I hope she leaves my family's life soon. 
@RoxieRox I'm sorry you feel this way! I hope your family issues gets sorted soon <3
THANKS
thanks so munch for your help
@scarletPerson7591 Thank you for being a part of our community I hope you are finding 7cups helpful!
I've learnt that good things will follow you if you follow a heartfelt path. I've learned to take things one day at a time and be grateful for the things that I do have in my life. I've learned that the capability to have a good life is still in me and that the journey I'm on will serve as the purpose I seek.
I'm learning to appreciate 7cups and the community here as a resource for good that I will take full advantage of in the coming months.
:)
Hooray for step #30!!!
@goldenThinker9313 Congratulations on getting to step 30!! What a wonderful accomplishment 
Taking things slowly and one day at a time is a super good idea so that you do not get overwhelmed and you get to enjoy the little things in life I wish you the very best of luck on your journey and I hope that you find 7cups helpful. Also remember that you are not alone and you will always have all of us here to support you.
So far, I have learned that there is a good deal to be thankful for in my life. Nothing is completely hopeless.
@brookieem I'm so pleased to hear that you are being positive and seeing the bright side of life!!
#20 so far. It feels like a long journey, but I'm confident I'll get there. I learned to focus on the positive, and just accept the negative as a part of life.
@turquoiseHuman3214 keep going! we all should keep going! :)
This is difficult sometimes. I feel that this is where I am lead to be be so I will do the best I can.
@Heavensentangel Not giving up is super important, even when things get tough you just have to stay strong and positive
Keep talking. keep communicating. keep trying new listeners and group chats.
@fairmindedMelon46 I am super glad to hear you are staying determined and continuing your 7cups journey. I hope that you are doing well and are finding 7cups helpful! 
Remember to never give up