Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I'm on step 110 and I learned it's quick and easy to regress back to where you were before.
@Krank Yay! Congrats <3
Today I learned....that I don't want to be a hermit anymore. I miss interacting with people. Friends mostly. I miss having friends. It's time to work on that. The only reason that I don't have friends anymore is because I managed to convince myself that I didn't want or need them. That I was perfectly content with only my immediate family. Don't get me wrong, I love my family, but there has to be something of myself outside of them. Or else what do I bring to the table? Nothing. Because I get stuck being the table.
@calmingGold I'm positive things will get better! Stay strong <3
Today I've decided to take the first steps, and I must say, I am feeling a little better just knowing that I am doing something.
@Lorraine0285 I'm glad you feel this way! Keep it up <3
Step #40: I still have a long road ahead but will keep on trucking even though I feels like hell some days.
@Khiana Wow keep it up, you're doing great! :)
I'm really bad at the mindfulness practices, but that just means I need to do them even more!
@athom49 I'm positive that the practices will get better, you can do it!
I've learned to take time to do breathing exercises and practice mindfulness, even if I really don't feel like it. Every day is a mental struggle, and I feel as though it is pointless except for the people who love me, but I am trying. I am trying so hard just to get through every day.
@nobuochick You can get through this everyday, you are doing great. If you ever need help, you are always welcomed to PM me. :) Stay strong okay? <3
@Kaylee Thank you so much, it's wee comments like that edge me on a little further xx
I'm actually feeling a lot better even though I'm only on the #10 step
#socialanxietyisgone
@toughEyes123 You are making wonderful progress, keep it uo. :)
Step 10 and I'm getting better with negative thoughts and meditation. I'm also starting to notice more things that I'm thankful for.
@aurorastarchild I can't wait to notice more things to be thankful for. I feel a bit silly putting the same three things down every time I do the gratitude exercise, and I also think being thankful for things like peanut butter don't really count so I can't put that down (or can I? Who gives a f*ck only me?)
I like the little things like peanut butter to be thankful for
@aurorastarchild Keep going, you're doing great. :)
