Milestones or Steps Completed! Share and Celebrate Here :)

#180. Today I feel tired and stressed but I'm working on that

i'm learning a new grounding with breathing. the first time was really helping, the second was better, the third time i could do it myself (although not as good but i'm proud of myself!) <3

I've learnt that what happens one day doesn't define the next. For example, just because I got angry about something today doesn't mean I'll necessarily be angry tomorrow and indeed vice versa, that it's important to do your best to live with who you are from one day to the next. (Incidentally, what's nice is, I'm not using 'you' to deflect like I normally do, just in a general sense. :) ) I've also started to realise that I don't need to believe all if any of the lies my mother told me. There is absolutely nothing wrong with me, it's society that is dysfunctional not individuals. The only things 'stacked against me' as she liked to put it, is that society is broken, but that's not my problem, it's the problem of people who perpetuate those attitudes.

i realized that i needed help :)

Good start my journey

I just reached #10 on the Growth Path. This website is so helpful and it's really helping me.

I just reached #10 on the Growth Path, and I'm really grateful for this website. It's really helping me.

I've just reaches #10 on the Growth Path and I'm really grateful for this website. I think it's really helping me.

I made it to cup 30 and I enjoying the meditation recordings.

Two steps forward and a occasional step back. Trying to focus on goals.