Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
thanks
Level 40 yea!
@Whispers522~ level 40!! yay!!
so proud of you! 
I'm only on #10 but I think what's sticking out most in my mind right now is that just because I'm depressed and fighting through the darkness right now doesn't mean that I'm completely broken and worthless.
@Lillybeth what a wonderful realization <3 I wish you well on your journey
I'm on milestone 20 and I guess I've realized again that others have it worse than I do.
@Lauraliebynight0~ level 20!! yay!! so proud of you!
I need to relax to be able to enjoy my life, but that's really hard. REALLY hard.
@Kentopia~ have you tried one of our mindfulness exercises? do you think talking to one of the listeners 1-on-1 might help? know that we're here for you
I've learned that I really do take the small things for granted. Like, thinking about what I'm thankful for and how that makes me smile. I should start thinking about the good things instead of always being stuck on the negative things.
@funnyPlace8885~ thats a good positive thought! know that we're here for you
A big Merry and blessed Christmas shout out to everyone!!
(71 days, step 710)
@WellReadKitten~ congrats for step 710! so proud of you! and happy holidays
I have learned that it helps to focus on the positives AlH!
@carefulCamp3009~ thats a good thought...so proud of you!
Here I am at step 230!!!
@TwilightYue~ step 230!! wow!! .. so proud of you!