Milestones or Steps Completed! Share and Celebrate Here :)
Congratulations! You made it to the next level on your growth path. Share with us the #1 thing you learned on this leg of your journey!
FH:4
I made it through a new step and I just feel way more relaxed. I had some problems before but when I decided to start slowly taking those small steps I realized that this is what will help me move on through some difficult times, instead of just avoiding the situation~ Thank you for being an amazing site and helping all those people in need!
@exposedrabbit~ thats great that you're taking small steps.. one day at a time.. know that we're here for you 
I learned from my listener just now that depression is the thing that's been making me all the things I hate in myself. That it's been so familiar and uncomfortable for so long it's all I feel entitled to. It's what's been making me so deeply dysfunctional, the thing I hate most in myself. I need to realize I'm a person. And I also learned she has faith in my ability to recover. So that's something, at least :)
@AmoebaK~ im so glad you got the help here you wanted and got to learn more about yourself... know that we're here for you
sorry but nothing has improved
@lavenderBlackberry2644~ do you think talking to one of our listeners 1-on-1 might help or the mindfulness exercises? know that we're here for you
I complete 20 step and i realize that joy is matter of practice and choice.
@Beardwolf~ step 20! yay! 
.. so proud of you!
Just reached step 40. It's been a while since I got on here, and I felt a bit like I was backsliding. I have realized, though, that I need to try and care more about myself. I'm actually cleaning a bit each day, and that seems to be helping. Now I just need to work on actually getting things done when I've said I'll do them.
@determinedVillage6034~ step 40!! thats great! .. self care is very important! know that we're here for you
I drew my attention to what I am grateful for in my life and it boosted my mood.
@TowersOfIvory~ thats awesome! ... so proud of you!
Just hit ten today. Mostly I want to say think you all for being so willing and helpful. Merry Christmas everyone.
@classic~ 10! thats great! ... happy holidays to you too... and know we're here for you
@dapperLunch6812~ 10!! yay!! .. glad that you're feeling better... so proud of you!
Step 250. I just wish I could feel as part of this lovely community :(
@thewintershadow~ 250!! thats awesome!! ... so proud of you! you're definitely part of this community.. know that we're here for you!
@bookworm4 Thank you once more for your kindness. Just a few days away it was still you welcoming me on my very first steps :) I am happy to be here!
@thewintershadow~ im glad to know that you're happy to be here... i hope 7cups has helped you in some way.... know that we're here for you and im just a PM away whenever you're ready and whenever you're comfortable
@bookworm4 
thank you again. I did not forget about and I will most certainly PM you soon.
I'm feeling pretty good right now, but I'm afraid it is just because of holidays and when university starts again I will return to the point I was at the start. Also, I feel like I should be studying and doing a lot more homework.
@mxrxnx~ im glad that you're feeling good... do you think it might help talking to one of the listeners 1-on-1? know that we're here for you
